Healthy persons may see anxiety as not such a big deal and tend to believe sufferers are only hypochondriacs or attention seekers. However, when we consider symptoms associated with anxiety, we see it’s a serious condition which should be properly diagnosed and treated. Among the most frequent symptoms of anxiety are palpitations, hypertension, chest pain, elevated breath rate, heart burn, nausea, diarrhea, headaches and an irrational fear or dread that makes the life of the affected persons a hell.
by Casey David
Because anxiety medication has lots of side effects and may lead to addiction, many people prefer to try natural anti anxiety remedies instead. Here are a few of these remedies you can try in your fight against anxiety.
Massage therapy is probably the best of all natural anti anxiety remedies. It is perfect because it eliminates tension, relaxes the muscles and reduces stress. In order to be effective, anti-anxiety massage needs to be performed a few times a week for longer periods of time. This can get quite expensive, so it might not be suitable for everybody. Nonetheless, if you suffer from anxiety, you could try to persuade one of your family members to take massage classes, so they can give it to you for free afterwards.
Meditation, Physical Exercise & Breathing
Meditation is well-known for reducing anxiety. Deep breathing also helps. It is also known that exercising eases the release of serotonin, the hormone of happiness, thus leading to a general state of well-being and relaxation. Other useful activities are yoga, tai chi and self-hypnosis.
When performed in a controlled environment, such mind-body exercises can have multiple positive effects on your body, improve your overall health condition and get you read of your irrational fears or other unpleasant anxiety symptoms.
Natural Herbs & Supplements
There are herbs which are known for their relaxing effects. You can find them online, in some pharmacies or food stores and you don’t need a prescription to buy them.
Such natural anti anxiety remedies are Valerian root, Passiflora (also known as the Passion Flower), lavender or Kava. There are even studies that show, for instance, that Passiflora is comparable with benzodiazepine drugs in terms of efficacy against anxiety.
Green tea contains a substance called L-theanine, an amino-acid which is one of the most effective natural anti anxiety medications. Drinking green tea won’t probably help you much, because the concentration in L-theanine is not that high, but you can take a food supplement that contains it in larger dose.
Herbs can also be used as aromatherapy. You can add plant essential oils to your bath water or massage oil. The most known essences that help reducing anxiety are lavender, bergamot, jasmine, melissa, ylag-ylang, cypress, sandalwood and rose.
Whatever natural cures you might wish to try to alleviate your anxiety symptoms, it is advisable to discuss them with your doctor before. Some of the above mentioned plants are quite powerful and they may interact with other drugs you take, thus doing you more harm than good.